For so many reasons, but I’ll give you two.
Ends tomorrow. Race is Saturday.
1 mile swim, 27 mile bike, 5 mile run.
Training was put in.
Work was done.
Improvement was made.
Or at least what I can think of at the current moment
Get motivation to run in the morning. Clif bar and go....
I would say the storm and power outage affected my workouts.. but seeing as it only happened on Friday, I don’t have much excuse.
3 miles 1 mile
warmup & Boot
4 miles (AM)
Bikram Yoga (PM)
10 miles (AM) & Bikram Yoga (PM) 1 loop
around Burke Lake - 4.66 miles
4 recovery miles (AM) Does walking
around DC and then dancing for hours count as a work out?
3 miles (if possible) PR Distance
Training Program - step two to getting my mind and body back into marathon
training. First great run in a while - 4 miles with Kathy! Even though we
didn’t get home from the bar until 1:30 and I’m pretty sure I was still
drunk waking up at 5, it was a good time. I haven’t had a chance to
transfer it from my Garmin since we haven’t had power!
Sunday 7/1: Rest - volunteer transition training - check! I’m officially ready to volunteer - I’ll post when I’ll be working and you can come visit me at the Smithsonian American History Museum!