I've got a bone to pick with Karma....
So two weeks ago, during my ten miler, I found a woman’s credit card along the trail. Instead of leaving it there for someone else to find and do bad things with, I picked up, figuring I’d know what to do once I finished my run. Brought it home, told Roswell, and he did his internet wizardry and found the woman’s phone number and called her. She was so thankful that I’d...
runningwithguts replied to your photo: I was told my shirt might not be work appropriate… Cardigan makes it appropriate. Exactly. notovernight replied to your photo: I was told my shirt might not be work appropriate… C - A - P - S. let’s be honest I don’t follow hockey but it would be nice for a local franchise to win. We have had nothing since 2000 Seriously. ...
Not Over Night: The Final Countdown →
notovernight: Thank you for everyone that has donated so far. I realize I will probably not hit the $2,800 goal I had set for myself. However, every dollar still counts and this is the last week to enter the raffle for a box of Powerbar Gels (or the energy gel of your choosing) Remember every $5 gets you one… Reminder to myself and to you!
Have a great time today at Big Sur!
Good Luck runners!
Have a great race!
Working on a better running form leads to...
… new blisters. My toes hurts! I forgot the glide on my feet. What’s your go to blister remedy?
Where to run in Sunday...
Since I have to be showered and presentable by 11am in Reston on Sunday morning, I won’t be able to join the DC tumblr crew across the river. :( But I still have 11 on the schedule to get done early Sunday morning. I can’t decide whether I should head to Burke Lake and do two and a half loops or go to the W&OD and just do 5.5 out and back. Help me decide, tumblr?
So let's talk about my shoulder.
I hurt it while running my ten miles last Friday, adjusting my water belt. Something in the downward motion tweaked my shoulder tendons. Thankfully, I believe Bikram helped it on Sunday and it felt fine through my run and group training on Mondays (including push ups, push up rows, etc). Tuesday morning, I wake up and my shoulder/bicep is screaming. Since then, I have: iced, heated, taken...
WHEN BRADEN HOLTBY STARES DOWN RICH PEVERLEY LIKE...
whenindc: #sbnation Yes. (apparently, I’m all Caps, all the time now. Sorry guys.)