September 2011
35 posts
Anonymous asked: Heather, remember that a loss is a loss! You may not have achieved your August goal for weight, but you still weigh less now than you did when August started! Keep being awesome, and the weight will keep coming off. :D -FitBud
Sep 1st
August 2011
36 posts
3 tags
Aug 31st
7 notes
5 tags
The Spartan Warrior: It’s not their fault. It’s... →
thespartanwarrior: It’s not their fault. It’s your responsibility. If you’re not moving forward, what’s stopping you is you. That’s very good news, because it means you are in control of your own destiny. If you continue to blame and complain and procrastinate and make excuses, you’ll continue to be disappointed… Sad faces. I needed this.
Aug 31st
168 notes
Aug 29th
1 note
3 tags
Aug 29th
4 notes
How 2 Run Fast: Win a Pair of Compression Leg... →
how2runfast: I recently had a chance to try some McDavid True Compression Leg Sleeves. I’ve worn compression socks and sleeves before and found that they helped me to run faster in workouts and in races. Compression sleeves can also help you recover faster after tough workouts. McDavid is best known…
Aug 24th
154 notes
Training Calculator on Runner's World →
Feeling better about my run last night… Just looked up what my training paces should be based on my last 5K time: Easy run: 12:25 min/mile Tempo run: 10:26 min/mile Speed form: 8:45 min/mile Long run: 12:25 - 13:55 min/mile I’ve been feeling like I’ve been pushing myself too hard and then getting burnt out - so I’m going to try and stick to these paces and hopefully...
Aug 24th
Aug 24th
2 notes
Aug 23rd
2 notes
1 tag
Aug 23rd
3 notes
Back on track this week!
August so far has been great! Not so great for exercising and eating right, but it’s been a good end to the summer. Work conference, then beach vacation and my best friends wedding. But now is the time to get back in the weight loss groove and on track with training for my 10K & 15K. Plan for the week: Today: Rest (massage to work out the knots in my lower back and pinched shoulder...
Aug 22nd
4 tags
Aug 18th
2 notes
4 tags
Aug 17th
1 note
5 tags
Aug 16th
2 notes
2 tags
Aug 16th
10 notes
4 tags
Aug 13th
503 notes
1 tag
Aug 12th
934 notes
Aug 11th
37 notes
Aug 10th
10,447 notes
Hello from the beach!
Popping into say hello! I’ve been having a very relaxing time on vacation but hope you haven’t forgotten about me! No Weigh In Wednesday this morning due to lack of a scale - and that I’m on vacation ;) yes, I’m probably eating more than I should but I’m trying to stay active. Roswell & I have gotten up the past two mornings and gone for a run, we’ve...
Aug 10th
1 note
Aug 9th
897 notes
Aug 8th
6 notes
Aug 7th
212 notes
Aug 6th
940 notes
Aug 5th
377 notes
3 tags
Aug 4th
Aug 4th
648 notes
3 tags
Aug 4th
3 notes
Aug 3rd
479 notes
Aug 3rd
3 tags
I hope this update for the Tumblr app finally fixes the crashing issue when replying to posts! So annoying!
Aug 3rd
9 notes
3 tags
Aug 3rd
6 notes
3 tags
Aug 2nd
Aug 2nd
1,982 notes
Not Over Night: Local Fitblrs or travelers →
notovernight: Hey, so I have been thinking that it could be fun to get people together an go out to Great Falls National park and do a hike. Let me know what you think! You can even reblog this if you think it would be a good idea and have DC, MD, VA followers. Also, if you aren’t from MD, DC, or VA and… Yes, yes, yes! :) fun! Though, let’s not plan until September? My august is...
Aug 2nd
8 notes
Aug 1st
7,504 notes